Why walking your way to better health isn't all about step counting

Changing your footwear could be kind to your knees, a different gait could lift your mood, but the real secret of successful walking is even simpler

Read more:https://www.newscientist.com/article/mg24532640-600-why-walking-your-way-to-better-health-isnt-all-about-step-counting/#ixzz6XWOlpGzP